Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are essential and are needed to keep bones, teeth and muscles fit and healthy.

During the Summer months, most people can absorb Vitamin D Naturally from exposure to sunshine, but as the Autumn months approach and we all get to spend more time indoors, it can be a good idea to consider taking at least 10 micrograms (400 IU) of vitamin D a day to keep your bones and muscles healthy.

You should always consult a medical professional before taking any form of supplement.

Each one of these five products can help to support healthy bones and muscles, as part of a normal, balanced diet.





Welcome to Blossom & Root Wellbeing & Lifestyle Store and thank you for taking the time to browse our store.

We are an independent retailer with a passion for great products and brands that support a healthy and positive lifestyle.

Promoting a Positive Lifestyle Choices

We pride ourselves on providing a great range of our products that are suitable for individuals who follow plant-based and gluten-free lifestyles. We only source the best quality products, many of which we personally test and use day-to-day so that we are confident that we are offering our customers the very best value for money.

Playing Our Part in Protecting our Plant

Protecting our Planet makes business sense, taking responsibility by reducing out own waste, aiming to stock zero-waste or plastic-free products and seeking locally produced brands all helps.  We hold a firm commitment to ensure no plastic is used in our store to ship orders and we recycle everything we can lay our hands on. To reduce waste, we donate products that are close to their expiry dates to local food banks and charities, playing our part in our local communities.

Supporting Great Brands

We seek out products and brands that follow the same ethos as us, ensuring we do all that we can to support those businesses. As we grow, we will ensure that we use this approach to shape how we build and develop our store. We aim to source products directly from the maker and will avoid intermediaries and wholesalers if possible.

Our online store is packed full of great products, created by some amazing brands and businesses. With so many great products out there, why not take a look for yourself and help to support independent businesses.